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Eating Well: Banana and Oats Pancakes

Pancakes, who doesn’t like some on a lazy Sunday? I do! But I don’t want to worry about counting my calories while I am enjoying my meal. This recipe allows me to do exactly that – with only 288 calories per 6 and no sugar or flour involved, this is a healthy breakfast alternative. 

 

PANCAKES INGREDIENTS

  • 1 cup rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 medium banana, sliced
  • 2 large eggs
  • 1/2 cup plain Greek yogurt
  • 4 tablespoons almond or soy milk

 

METHOD 

Preheat a skillet over medium heat and coat with cooking oil.
Add ingredients in a blender in the listed order and blend until smooth and frothy as shown here.
 
 
 
Using a ladle, drop batter onto skillet until desired size  is reached. Cook until the pancakes start browning and bubbles start to form on the top of the pancake, then using a spatula, flip and cook on the other side.
Fresh pancakes can be served with fresh fruit or berry compote, honey, maple syrup, Greek yogurt and/or nuts and seeds (like pumpkin seeds). Yummy!

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